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For decades, I used to eat two slices of bread with margarine (not butter), nutella and a piece of soft cheese for breakfast.  It was my normal.   I thought it was a good breakfast.  No questions asked.  It is what it is.  An hour later I was trembling and craving a mid-morning snack, but, yet […]

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Claudia De Voogt is a certified practitioner(s) of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

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