As women over 40, we often find ourselves juggling numerous responsibilities. Between work, family, and other commitments, it’s easy to feel drained—physically, mentally, and emotionally. And when you’re low on energy, it’s tough to think about making big life decisions, like whether or not your career is still serving you.  Especially as your health is starting to get glitchy.

But here’s the truth: you can regain your energy and take charge of your career at any age. I did it at age 43.  I changed my location and career all in one go.  I moved from Belgium to Spain to enjoy that healthier Mediterranean climate and lifestyle and regain my energy.  And instead of looking for another admin job, I started my own businesses, as a Virtual Assistant and as a Vitality coach, Career & Business mentor.  I’ve also helped other women do the same, even with debilitating health conditions like severe fibromyalgia and back pains.  Just to say, if you want it, we can make it happen.  Keep reading to learn more.

The key lies in making small, intentional changes that can lead to big results. And that’s my specialty!

Let’s break it down.

1. Simple Tweaks to Boost Your Energy

If you’ve been feeling like you’re running on empty, it’s time to make energy management a priority. Often, it’s not about doing more but about doing less—strategically. Here are three easy adjustments you can make today:

• Mini-breaks: A non-stop schedule might seem productive, but it’s actually counterproductive for your energy levels. Try taking short, frequent breaks throughout the day. Just 5 minutes of stretching, deep breathing, or stepping away from your desk can do wonders.
• Hydration: Fatigue is often a sign of dehydration. If you feel sluggish, try increasing your water intake throughout the day. A good rule of thumb is to drink a glass of water as soon as you wake up and continue sipping regularly.  My Spanish neighbor is always astonished when I return from the supermarket and unload my water bottles for the week.
• Resting your eyes: If your work involves long hours in front of a screen, your eyes are likely strained, which leads to fatigue. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s a simple yet effective way to give your eyes a break and recharge.

💡 Want to learn how to implement these tips and discover more ways to boost your energy and vitality? Download my free guide “Dare to Feel Great,” where I share 5 powerful tweaks to help you feel amazing, even during a busy week. Download here.

2. Prioritize Your Career—It’s Never Too Late

Feeling burned out or stuck in a career that no longer excites you? You’re not alone. Many women after 40 begin to question whether their current path aligns with their values and long-term goals. The good news? It’s never too late to make a change.

Here’s why a career shift later in life can be so rewarding:

• Self-awareness: By this stage in your life, you’ve likely gained a better understanding of who you are, what you enjoy, and what kind of work environment helps you thrive. You can leverage this insight to make a more aligned career choice.
• Transferable skills: The years of experience you’ve built up—whether in management, communication, or specific technical skills—are incredibly valuable.  And don’t forget everything you’ve learned in your personal life.  Many of these skills are easily transferable to new roles or even your own business, giving you a head start when making a switch.
• Empowerment: There’s something incredibly empowering about taking control of your career. Whether it’s pursuing a passion, starting your own business, or seeking a new role, the change can give you a fresh sense of purpose and motivation.

If you’re considering working less, semi-retiring early, or designing a career that aligns with your desire for more sunshine and free time, now is the perfect time to start.

💡 Ready to take control of your career? I created two free gifts to help you get started:

• In my free guide “Dare to Feel Great,” I share tips to feel great, gain clarity, boost your energy, and move forward with confidence.
• In my free guide “The Freedom Business Kickstart Kit,” you’ll gain clarity on what your new career path could look like.

👉 Download them here: atweakaway.com/free.

3. Combining Energy and Career Clarity

It’s hard to make big career decisions when you’re exhausted. By focusing on simple energy management tweaks, you’ll not only feel better but also gain the clarity and motivation you need to prioritize your career. Whether it’s rediscovering your passion, exploring new roles in your job or business or even considering starting your own business, everything becomes easier when you have the energy to face it.

So, are you ready to take the first step? Download my free guides to start boosting your energy and creating the career (and life) you truly want. Download them here: atweakaway.com/free.

Remember

Balancing energy and career priorities can feel overwhelming, but it doesn’t have to be. With small changes to how you manage your energy and thoughtful consideration of your career path, you can create lasting improvements in both your personal well-being and professional life. Remember, you have the power to feel great and make the changes that matter, no matter your age.

Want my help?  Don’t hesitate to reach out!  You can connect with me on social or email me at hello@atweakaway.com. I read your email personally and aim to reply within 2 business days.